In this interactive 8-week class you will learn to:
- view falls as controllable
- set goals for increasing activity
- make changes to reduce falls risks at home
- exercise in increase strength and balance
Who should attend?
- anyone concerned about falls
- anyone interested in improving balance, flexibility and strength
- anyone who has fallen in the past
- anyone who has restricted activities because of falling concerns
For questions or to request a class please contact FCS agent, Jacklyn Blair.
IN THIS INTERACTIVE 6-WEEK CLASS YOU WILL LEARN TO:
- manage your symptoms
- communicate better with your doctor, family members and friends
- lessen your anger and fatigue
- buld confidence
- manage stres and learn to relax
- discover better nutrition and exercise choices
- manage medications
- get more out of your life
WHO SHOULD ATTEND?
- anyone with a chronic condition
- spouses, family members and caregivers of someone with a chronic condition
For questions or to request a class please contact FCS agent, Jacklyn Blair.
In this 6-week class YOU WILL LEARN TO:
- self-manage your diabetes
- work effectively with your healthcare provider
- take day-to-day responsibility for your diabetes care
- set your own goals and make a step-by-step plan to improve your health and your life
WHO SHOULD ATTEND?
- anyone with diabetes
- friends, family members and caregivers of someone with diabetes
For questions or to request a class please contact FCS agent, Jacklyn Blair.
Chair Yoga is the perfect exercise for those looking to improve posture, increase flexibility, and improve balance while avoiding injury. A well-rounded exercise program includes flexibility and balance exercises and chair yoga is a great place to start.
For questions or to request a class please contact FCS agent, Jacklyn Blair.
